Winsor Pilates: Lose Weight and Burn Calories

Winsor Pilates: Lose Weight and Burn Calories
AVI | English | Runtime: 03:48:04 | 352x272 | 25 fps | msmpeg4, yuv420p 429 kbps | MP3 48 kHz 112 kbps Stereo | 701 mb

Genre: Sport | e-Learning
Winsor Pilates - low-intensity, burns calories training system, which will help you lose unwanted pounds and inches. Proven technique exercises Mary makes solid, pumps, and keeps muscles in tone, making your body lean in just a few minutes a day. Winsor Pilates - one of the most successfully marketed in the world of fitness training system, it helps people throughout the world.

With easy to control movements you have in your tone and tighten the whole body, without having to use expensive exercise equipment. With this program you will get toned and sexy body, which has always dreamed of! Winsor Pilates program is designed to help you to help build the shape and lose weight at the same time.

Basics Step By Step
20 Minute Workout
Accelerated Body Sculpting - 56min
Advanced Body Slimming - 19min
Abdominal Sculpting - 20min
Buns and Thigh Sculpting - 19min
Upper Body Sculpting - 22min
Pilates Power Sculpting - 24min
Pilates Energy Booster - a short training session from another series

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